Weight Loss. Lose Weight and Fat by Building Muscle and Weight Training

This is a natural weight loss technique. Weight loss takes time; there is no quick weight loss technique. The hardest part of losing weight is getting started and keeping motivated through the first few months, but strength training can help. Any weight loss program should include both a diet and an exercise plan. One aspect of weight loss that is frequently overlooked is building muscle. Dieting reduces calorie intake which causes the body to burn stored energy. There are two places in the body where energy is stored; muscle and fat. By combining exercise with dieting, the body is forced to burn more fat instead of muscle. Exercising also increases the amount of calories that the body burns and increases overall metabolism, therefore increasing weight loss. However, many people do not realize that building muscle increases weight loss more then dieting and exercise alone.

First consult with a doctor before beginning a diet and exercise plan.
To lose weight properly, eat a more balanced diet that includes vegetables and fruit. Do not starve yourself. Starving oneself causes the body to start burning muscle as well as fat (therefore half the effort of dieting is lost because the body is burning muscle and not the fat, which is the entire purpose of dieting). What should occur, is a lowering of caloric intake while still providing your body with proper nutrition to repair and build muscle.

Weight Loss, Excercise and Dieting, Tone your Body and Lose Fat

Begin an exercise program that includes cardiovascular conditioning as well as weight training. The cardiovascular conditioning will strengthen your heart, lungs, and circulation which are vital to having a healthier life. The cardio workout also burns calories during the workout and increasing metabolism for a period of time after the workout (metabolism is increased for 30 to 60 minutes after a cardio workout). It also helps to maintain muscle strength and can build limited amounts of muscle mass.

The other part of the exercise program should include strength training (muscle building). While dieting reduces caloric intake and cardio workouts burn calories from exercise, building muscle not only burns calories from the exercise but also increases your body’s constant metabolism. For each pound of lean muscle you add to your body, you will burn about an additional 100 calories per day even while resting. Therefore it increases your body’s overall and constant metabolism.

The Best Way to Weight Loss. Lose Weight by Building Muscle and Weight Training

So, in addition to a normal diet and exercise plan, incorporate a weight training regiment into your weight loss plan. You do not have to become a muscle-builder but some moderate training will help firm your body as well as make losing weight a little bit easier. And the more muscle you build the more calories you will constantly burn (even when you are not exercising!).

Build the muscles throughout your entire body.
Do not just focus on one area of muscle development (such as your arms).
Work the whole body.
Stretch before and after working out.