The Best Way to Weight Loss. Lose Weight by Building Muscle and Weight Training

So, in addition to a normal diet and exercise plan, incorporate a weight training regiment into your weight loss plan. You do not have to become a muscle-builder but some moderate training will help firm your body as well as make losing weight a little bit easier. And the more muscle you build the more calories you will constantly burn (even when you are not exercising!).

Build the muscles throughout your entire body.
Do not just focus on one area of muscle development (such as your arms).
Work the whole body.
Stretch before and after working out.